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The objectives of Marine Corps Reserve Toys for Tots are to help needy children throughout the United States experience the joy of Christmas; to play an active role in the development of one of our nation's most valuable natural resources - our children; to unite all members of local communities in a common cause for three months each year during the annual toy collection and distribution campaign; and to contribute to better communities in the future. |
It comes from the Greek root meaning "way of life". This is what the Zone Diet is. It's a way of life to help control gene expression to give you the longer and better life we all aspire to. |
Thursday 12-3-08 - Strength
WOD:
4 x 6 - 1 Arm DB Snatch
4 x 6 - 2 Arm Power Clean
4 x 6 - 1 Arm Floor Press
Finisher:
Repeat 4 x
15 Thrusters
100 m Sprint
Tuesday 12-2-08
WOD:
20 Lateral Pack Slalom - Burpees
Sprint Up Hill
200 Jump Ropes
Sprint Up Hill
20 Pack Shoulders (Outside of feet)
Sprint Up Hill
200 Jump Ropes
Sprint Up Hill
20 Lateral Pack Slalom - Burpees
Monday 11-30-08 - GPP
WU:
1 Mile Run
WOD:
As many rounds in 20
10 x Dive Bomber Push-ups
15 x Squat Jack
50ft Crab Walk
Finisher:
30 Leg Lifts
30 Supermans
30 Shoe Slap
30 SL Toe Touch
30 Rotating Sit-up
Friday 11-28-08
WOD:
SB Shoulder Press x 8 each side
Walking Lunge 50ft
Sprint 50 ft
40 Sit-ups
Walking Lunge 50ft
Sprint 50ft
Repeat 3 times
Old Boney Hike -Justin, Andrea, Emily, Kanan, Miriam, Dave, Alisa, Bernadette, Wendy
Wednesday 11-26-08
WOD:
50-40-30-20-10
Double Unders
Kettlebell Swings
Sit-ups
Tuesday 11-26-08
WU:
Jump Rope
Push-ups
Lateral Shuffle Jump
WOD:
5 x 5 One Arm DB Clean from floor
5 x 5 One Arm DB Floor Press
3 x 6 Wheel Rollouts
Monday 11-25-08
WU:
3 rounds:
Double Unders x 3 Min
15 Push-ups
15 Pull-ups
WOD:
Tabata Squats
Run 200 m
Tabata Arm Haulers
Run 200 m
Tabata Sit-ups
Run 200 m
Tabata Wall Squat
Sunday 11-23-08
Hike to the top of “Old Boney”. Justin, Andrea, Dave, Miriam, Wendy, Bernadette, Alisa, Kanan. Myself & Dave wore our 3 day assault Packs with 50# worth of gear inside.
We left at around 8:20 am towards the peak. It took 3:36 Mintes to the top with a 30 Min break at the old cabin site while we waited for a few of our people to arrive. Once we reached the top Dave and I continued across the valley to explore some of the sandstone formations. We did a bit of rock climbing before returning back to the peak for our return trip. By the time we hit the bottom and reached our cars we were all tired and ready for “the Alamo”.
Good job everyone!
Friday 11-20-08
WU:
Plank
Side Shuffle Jump
L-sit Hold
BW Row
WOD:
1.5 Mile Run
50 SB Push Press
75 Sit-ups
50 Box Jumps
75 Leg Lifts
1.5 Mile Run
Wednesday 11-19-08
WU:
Med Ball Work, Lateral Throw, Soccer Throw, Shot Put, chest Pass
Pull-ups
WOD:
Shuttle Run Pyramid + Squats to 9 and back